John "Kung Fu" Wang

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

Survival! is a 22-minute, Alan Madison-directed instructional wilderness survival film focusing on safety techniques. It is often described as a...

A safety guidance film that offers you tips and advice on things you can do to prevent or reduce your chances of becoming a victim of crime.

Training and Customer Service information film sponsored by the Marketing Retail Sales Department of the Standard Oil Company. Features product...

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and...

This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into...

Featuring four work outs: Higher Intensity Step, Lower Intensity Step, Kickbox, and Bootcamp.

This intense, high impact routine will challenge your speed and stamina as we jump, jack , and sweat out way through new and exciting HiiT drills.

Presented by professional yo-yo artists and comedians Dick and Tommy Smothers, they showcase the fundamentals of yo-yo basics to get started, tricks,...

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and...

Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to feed a crowd. Nomi prepares raw lasagna, an...

Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-rich meals. Nomi demonstrates how to make nori...