The Firm Basics - Abs, Buns & Thighs

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat...

In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair...

Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship....

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his...

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and...

This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into...

Featuring four work outs: Higher Intensity Step, Lower Intensity Step, Kickbox, and Bootcamp.

This intense, high impact routine will challenge your speed and stamina as we jump, jack , and sweat out way through new and exciting HiiT drills.

The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress...

A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love at first sight.

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and...

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses,...